Here’s a summary of the tips for practicing ejaculation choice and semen retention:

1. Define Your Pleasure Goals: Decide how long you want to enjoy pleasure, setting a specific goal (e.g., 30 minutes to 5 hours). This helps in managing your expectations and enhancing the experience for both you and your partner.
2. Understand Your Energy Flow: Recognize that your energy flows outward during ejaculation. Practice reversing this flow by feeling it move up and back into your body through techniques like Kegel exercises and focused breathing.
3. Use Physical Techniques: When you feel the urge to ejaculate, use Kegel exercises to squeeze the perineum muscles, and breathe in to draw the energy up your spine. Practice this by gradually approaching the ejaculation point and then retreating.
4. Communicate with Your Partner: Inform your partner about your technique and rhythm. Use cues to pause when necessary, allowing for multiple waves of pleasure before reaching climax.
5. Embrace Delayed Gratification: Delaying ejaculation can enhance the final release, making it more intense. With practice, you might experience multiple orgasms without ejaculation, leading to a deeper, more prolonged pleasure.
6. Enjoy the Spiritual Aspect: Long-lasting pleasure can become a spiritual experience, merging with the divine within yourself. This view turns lovemaking into a form of spiritual and physical worship.