Summary:

Premature ejaculation is a common sexual issue for men, often leading to unsatisfied partners and less pleasurable orgasms over time. To address this, the first step is deciding to make a change. Developing control over ejaculation is key, aiming to ejaculate at will rather than impulsively.

To start, change the way you masturbate. Treat it as training, like preparing for a marathon. Avoid quick ejaculation by experimenting with different strokes, pressures, and rhythms. When you feel a sexual charge, try spreading that sensation through your body by breathing and touching differently.

Practice staying away from the edge of ejaculation initially, gradually building stamina. Slow down during masturbation, focusing on patience and control. Use the PC muscle contraction technique just before reaching the edge to help delay ejaculation. This muscle, located between the testicles and anus, can be contracted to manage the urge to ejaculate.

Over time, this practice will help you last longer, be more present for your partner, and have more pleasurable, controlled ejaculations. Additionally, consider not ejaculating every time. Learn to enjoy and spread the sexual pleasure throughout your body, leading to more vibrant and charged feelings.

Masturbation should be viewed positively, as a means to become a better lover. With practice, you can enhance both your sexual endurance and satisfaction.