The video discusses the concept of "God energy," which is the Life Source or Kundalini energy present within everyone. The speaker explains that this energy is not something external but is an internal awareness that can be accessed through deep bodily connection during activities like meditation, yoga, or even daily life experiences. A guided visualization exercise is provided, encouraging viewers to imagine light and awareness within their bodies to connect with this divine energy. The speaker emphasizes that true spiritual understanding comes from within, not from external teachings, and that aligning with this energy leads to a deeper connection with higher consciousness. Future videos will address perceived blocks to accessing this awareness.