In this video, Lean, a sex coach, addresses healing from porn addiction. She explains that porn addiction often disconnects individuals from their bodies, leading to a reliance on external stimuli for sexual arousal. Lean highlights that many men struggle to feel their bodies and experience pleasure due to this disconnection.

To address this, Lean emphasises the importance of bringing the mind back into the body and learning to feel one's own sensations. She advocates for focusing on the body's pleasure rather than external images or fantasies. This involves changing how one interacts with their body and their sexual experiences, making them more present and mindful.

Lean also notes that reclaiming this awareness and pleasure will improve not only one's own experience but also the experience for partners. She advises against shame, encourages self-forgiveness, and emphasises the importance of reprogramming how one relates to their body. The goal is to reconnect with one's body, understand its sensations, and transform sexual experiences into more fulfilling and authentic connections.