Summary:

The practice involves staying connected to your body's sensations throughout daily activities. This simple approach—applied through meditation, lovemaking, dancing, or even just noticing your body's feelings—helps you stay present and enriches each moment. By focusing on bodily sensations, you can become more aware and engaged with the present, leading to unexpected joys and deeper connections with others.

In times of adversity, maintaining this connection can also be beneficial. Even when faced with challenges and uncertainty, grounding yourself in the body's sensations and finding moments of presence can help navigate difficulties and reveal unexpected positive outcomes.